Sunday Scaries

Sometimes starting a new week can be scary. For those with anxiety it can be especially challenging to think about what the new upcoming week can bring. There are ways to help deal with these worries though.

Instead of spending Sunday evening dreading the new week approaching or going back to work on Monday try focusing on the good that the new week can bring. I have attached a printable example of some thoughtful prompts to reflect on each day of the new week. I have found that looking at the possibility of the positives to come in the new week is very calming.

Sometimes writing positive prompts on each new day in your planner can be helpful too. Prompts like, “my new week goals”, “what made me smile today” and “what I was thankful for today”, can help direct your mind onto more positive thoughts each day. Don’t let the Sunday Scaries get you down! I hope you all have an amazing week.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s