New Year New Mindset

Thankfulness

I recently had family over in my home for the first time in awhile due to the pandemic. It felt good to cook a meal for them and to safely gather. I was beyond grateful for this moment. When it was over I sat and reflected how I have taken for granted gatherings like this hundreds of times before.

This past year has been very difficult for many. During this time I confirmed something my dad told me long ago, that if you are thankful you will not be as fearful or worried. This is not to say that all will magically be perfect in your life, but by redirecting your mind and focus to things that you are thankful for does make a big difference (in mood and thoughts).

So many people are scared to speak on many topics right now. Scared they will come off as insensitive, saying something that will cost them friends or followers. I have seen people lash out at each other, unfriend each other, and be so unkind. People are visibly becoming more divided and on edge.

No mater if you side with the right or the left remember we are all humans. Turn your focus from the likes, follows and trying to be of popular opinion and take time to be kind to your fellow man/woman, say thank you to others and be slow to speak.

I think we can agree that we all have something we can be thankful for and that we could all use more love, kindness and support in our lives. I am in control of my thoughts and I will not let the negativity seep in. Give yourself a moment and reflect on something you are thankful for today.

Uncategorized

Are you happy?

Are you happy? (I mean really wholeheartedly happy) Don’t think too much into the question, you should easily be able to answer yes or no. If your answer is yes then congratulations 🙌🏼 I am glad that you are happy today! Now go share that happy and joy with others. If your answer was no, don’t feel bad the sadness and hurt is not permanent.

When I was depressed and really unhappy I would try to remember in my mind the last time that I was happy. I would then try to figure out if I was happy in that moment because of a person, a place or a thing. This was a mistake because I was trying to figure how to replicate the moment to get my happy back.

In a previous blog I talked about the error in linking our own happiness to tangible things or people because we may not always have them. Don’t depend on others for your happiness. The goal to happiness is to figure out what makes you happy as a person (no one else, just you) Feelings of sadness, hurt or depressed are not going to last forever. I promise there is light at the end of the tunnel.

When I was at my lowest a friend gave me a card (shared) and on the front of it were positive affirmations. I did not understand positive thinking and it’s effects back then, but I did feel good every time I read the front of the card. I read those positive affirmations on good days and bad. In doing so I was taking a step away from negativity. Honestly the first step towards your happiness is easy because it begins with you being kind to yourself.

When I was feeling down I would always be very critical and hard on myself. This is one of the worst things you can do and it certainly will not improve your mood. You may not be able to change your whole situation right now, or make major changes, but you can make small changes. Positive affirmations and being kind to yourself are key. Remind yourself that your story is not over and that you can escape these feelings of hurt, negativity and depression. No matter how big or small do something today that really makes you happy!